Are you participating in the annual Davis Turkey Trot? If you are, you could sign up for a FREE Post-Turkey Trot Workshop called “Post Race Recovery and Rejuvenation” for Runners and Walkers. Description of this class:
“This workshop will teach you how to release and mobilize overly tight, knotted muscles using foam rollers and tennis balls. By applying just the right amount of pressure you will experience the satisfaction of “melting” the knots away. Tips and techniques for stretching tight backs, hamstrings and hips will be emphasized. The muscle release and stretching exercises presented are guaranteed to help the serious athlete develop and maintain supple, flexible muscles and healthy joints.”
DATE: Sunday, November 22, 2009
TIME: 12:00pm – 1:00pm
LOCATION: Balance Point Pilates Studio
(Downstairs Studio II – 210 E Street, Davis)
CONTACT: Call 756-5320 or e-mail: info@balancepintpilatesstudio.com to reserve a space for this FREE workshop.
Side note: I attended the new Cardio Drumming class and it was AWESOME. See the flyer here – you can sign up directly with the studio. Don’t forget it’s buy 1 get 1 free classes November and December!
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